Claire Bankole

Personal Life Coach

The Deep Dive

1-2-1 Coaching for a deeply fulfilled and sustainable life.

Start Shaping Your Future Now

Can you relate?

As you walk out of the door to head into your day, the heaviness and anxiety sets in as your thoughts race through the things and people you’ll be facing over the next few hours. 

This was your dream job aligned with your passion, but now you’re an exhausted shell of your former self. You know something needs to change, but you’re not sure what and you haven’t got the energy to do so anyway. 

You’re working from home, and the rest of the household starts arriving back, they see that you’re irritable and stressed out, so as usual, they avoid you and it’s another isolated evening for everyone. 

What if things could be different?

It’s the end of the week, you’ve worked hard, you’re tired… but you feel great because you gave it your best, have felt fully alive throughout and you know that people’s lives are better as a result of your efforts. 

It’s late in the afternoon and the household starts returning home, rather than finding you frazzled and preoccupied with work, you are able to be fully present and have the energy to happily engage with each of them.

It’s 9am and you practically bounce into your workplace, excited for what the day holds and the fun you’ll have with your team.

The Journey To a Fulfilled Life

I have crafted a journey that will help you go from where you are now to the life and experience you were made for, a life of deep fulfilment, not just for a month or two, but sustainable and life long. You can read below about what we will be doing in each of the five phases of our journey.

 

Focus ... Where the journey begins; 2-3 sessions

In this phase, we will take a look at your current situation and identify any areas where you need to take immediate action for your wellbeing and to maximize your ability to benefit from our time together. We will look at ways you can step back and create some space for yourself.

During this phase we will also paint as clear a picture as possible of where you want to be in your life in the medium and long term. This will include naming your future values and deeply held priorities as well as what your life will look and feel like. Meet your future life and future you! 

Plan ... This is when we get going; 2 sessions

In this phase, we will set one concrete goal to work towards and achieve in the next few weeks. This will build confidence, momentum and leapfrog you towards your future life and future you. For example starting to coach was my concrete goal towards a future me that was having a significant impact for good on many others. My first step was to enrol in a reputable training course for coaches. 

Completing this phase will instil confidence in your own ability to make real changes in your life. 

Re-Shape ... The hard work really starts now; 2 sessions

Now we turn our focus on your current routines and habits, because as Dr Benjamin Hardy puts it, ‘what got you here won’t get you there’! There’ll be some you need to ditch and new ones to adopt; all to get you to your future life and you. For example, you could change your sleep/wake routine so that you have more space in your day for your priorities and the activities you care about.

Re-Frame ... Going deeper; 2 sessions

In this phase we will identify one or two events from your past that you feel might hold you back from progressing towards your future life and you. We will work to reframe these so that they help to propel you forward rather than hold you back. Reframing an episode of bullying by highlighting the resilience gained, lessons learnt and even the folk who supported, can convert the painful experience into one that serves us rather than limits us. 

Phases three and four are all about making your chosen future life sustainable by replacing practices and beliefs that will bring you back to where you are now, with those that will sustain your future life and you. 

Celebrate ... It was so worth it!! 1-2 sessions

Our final phase is where we consolidate the work we have done so far, review the strategies you have developed during our time and set more goals for you to work towards. We’ll fine tune some of the changes you have already made, add to them if necessary.  The result? You’ll be set up and confident to proceed with your exciting onward journey to your future life and you.

Once again, I would be honoured to help you on your journey to creating a deeply fulfilled and sustainable life.

To get started let’s schedule in a free 30 – 40 minute, no obligation session, during which we can discuss your situation and how I might be able to help you move forward on your journey, as well as go through any questions you might have about coaching. You can then take a few days to make your decision before signing up to the Deep Dive to start your journey with me to your future you!

So what are you waiting for??? I would dearly love you to benefit from the current prices for the Deep Dive, but they are only good for the first 5 people who sign up, after that the price will increase… so don’t take too long to make up your mind!