Earthy and Embodied

Earthy and Embodied

Blog Post Earthy and Embodied Practices for trauma healing With my body I become aware of how I am and how I have been. Years of spiritual direction and massage therapy have enabled me to begin returning to the experience of being a whole, human, being: moving from...
From Rules to Liberation

From Rules to Liberation

Blog Post A Rule of LifeĀ  posts for a fulfilled life So you come to the end of the week and your heart sinks into your empty tank of energy as you anticipate spending time with your nearest and dearest; you just want to collapse in a heap and hide from the world. You...
Joseph the Re-Framer

Joseph the Re-Framer

Blog Post Reframing Life? posts for a fulfilled life A couple of years ago while I was on retreat my view of my early life was completely changed, for the better. A couple of months ago I was able to articulate my story in a completely different and life giving way....